WARM YOGA

Let’s work up a sweat! The room temperature is set to around 26 degrees this warms the body and muscles. Heat and asana combined increase the body’s ability to improve flexibility. 

Benefits

• Improve your coordination, strength and flexibility
• Re-centre your body, mind and breath
• Release muscular and emotional tension
• Re-energise your mind, body and soul
• Increase muscle tone while strengthening and lengthening