SPRINT®

LES MILLS SPRINT® is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

Benefits

• Low impact cardiovascular workout
• Enhance cardio fitness and burn calories
• High Intensity Interval Training