PLATINUM CIRCUIT

Platinum Circuit is an over 50s class that combines strength and cardio training in a smaller circuit gym. Target various areas of your body using a range of free weights, cardio, fitballs, tubes and resistance equipment, in a gentle environment. 

Benefits

• Strengthen and tone your upper and lower body
• Improve your cardio fitness using interval training
• Increase body tone of problem areas
• Build body confidence and strength