PLATINUM BODYBALANCE®

Gently balance your body with the beautiful moves of Tai Chi, Yoga and Pilates. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Bring your yoga mat and begin the journey. 

Benefits

• Increase your strength and flexibility. 
• Connect your mind, body and soul through focus and meditation. 
• Empower your body through slow and controlled moves. 
• Re-centre your sense of self.