PLATINUM AQUA GYMSTICK

Platinum Gymstick Aqua is an over 50s class that features aerobic and conditioning exercises in the water to music while incorporating the gymstick to give you a full body workout.

This class is ideal for enhancing fitness and strength while being gentle on joints, suitable for all fitness levels.

Ability to swim is not required.

Gymstick equipment is provided at the class.

Benefits

• Low impact.
• Improve cardiovascular fitness.
• Increase mobility, balance and coordination.