PLATINUM AQUA

Platinum AquaFit is an over 50s class, involving aerobic and conditioning exercises in water to music. It is an ideal class to increase fitness and strength with little impact on joints and is excellent for all fitness levels. The ability to swim is not required

Benefits

• Low impact exercises for muscles and joints in warm water
• Increase your cardiovascular fitness, strength and flexibility
• Ideal for pre and post natal training and injury rehabilitation
• Suitable for all fitness levels