HIIT
High Intensity Interval Training combines intense workouts with fast recovery times, to burn fat and increase your fitness. Your body will continue to burn fat and reap the rewards of a high intensity class for up to 24 hours afterwards.
Benefits
- Burn more fat, fast
- Strengthen your heart
- Increase upper and lower body strength
- Improve strength while toning your muscles
Weightloss
Strength
Fitness
Mind & Soul